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My name is Krystal, I am 15. I aim to lose weight and maintain it through a healthy, active lifestyle. This blog is my motivation.

-"Nothing tastes as good as healthy feels."

onlinecounsellingcollege:

1. Stop fantasising: Those with too rosy a picture of the future tend to put less effort into reaching their goals. Instead, it’s better to be open to some things going wrong. It will help you see the obstacles - and think through beating them.

2. Visualise process NOT outcome: If…